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Tools and Moves for An Easy At Home Workout



May 13, 2019 in Healthy Living, LIFESTYLE by kandsmedia

Think you have no time to spare to get in shape? No need to put your fitness on the back burner. For just a few minutes a day these small steps can create great results.

Train Like An Athlete| 3 Moves To Stay Fit for 2015



January 18, 2015 in Healthy Living, LIFESTYLE by kandsmedia

Reebok ambassador, president of HumanDynamix Health and Wellness, and Sidney Crosby’s personal trainer Andy O’brien shows CSL 3 moves to maintain your fitness routine for 2015.