summer 2014 | City Style and Living
Watermelon Straight Up
Watermelon Straight Up Juice Guru

Watermelon juice is not only refreshingly sweet and delicious but also extremely nutritious. While the juicy red flesh of watermelon is loaded with vitamin C and the carotenoid lycopene, the white part of the rind (which we typically don’t eat) contains an incredible amount of phenolic antioxidants, flavonoids and more vitamin C. Juicing both the flesh and the white rind helps us get all those nutrients we normally might toss onto the compost pile.

Cocktail Recipe | Mango and Coconut Colada
MangoCoconutColada_Summer2014

Like piña colada? Our version is more for those who like dancing in the sun than dancing in the rain!

Cocktail Recipe | Bahama Mama
BahamaMama_Summer2014

This crowd pleaser recalls days spent at the beach.

Cocktail Recipe |Passion
PasionCocktail_Summer2014

This cocktail sports an unusual green colour, attractive for summer barbecues.

Snacking | 7 Healthy Gourmet Snacks for Summer
Summer snacking Beanitos Puffs Chili Lime.

We all do it. It’s late in the evening and you’re watching your favourite t.v. show (Game of Thrones, anyone?). Instead of reaching for the ubiquitous bag of chips or a buttery bowl of popcorn why not try these unusual options? Made of vegetables, multi-grains, or beans they make snacking even better.