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Allergy Tincture Blend



July 10, 2019 in Healthy Living, LIFESTYLE by kandsmedia

This blend can be helpful in chronic allergies, hay fever, and chronic asthma. While some people may only need to take it as needed when allergies kick in (preferably starting 2 to 6 months before allergy season begins), people with chronic allergic or asthmatic conditions can take it daily.

Tools and Moves for An Easy At Home Workout



May 13, 2019 in Healthy Living, LIFESTYLE by kandsmedia

Think you have no time to spare to get in shape? No need to put your fitness on the back burner. For just a few minutes a day these small steps can create great results.

Try Low-Impact Workouts



April 27, 2019 in Healthy Living, LIFESTYLE by kandsmedia

“Staying active is one of the best ways to ensure a good quality of life. It helps children develop correctly, keeps adults healthy and reduces the impact of old age in seniors,” advises Christopher W. Grayson.

3 Plants To Add To Your Beauty Routine



April 27, 2019 in Healthy Living, LIFESTYLE by kandsmedia

These plants are more than just their good looks they also turn up in a range of beauty products.

4 Healthy Living Ideas for Spring 2019



April 22, 2019 in Healthy Living, LIFESTYLE by kandsmedia

An eco friendly, plant-based cleaner, get more fibre, and a quick beauty tip.