yoga Archives - City Style and LivingCity Style and Living

Upper Body Workout



November 7, 2020 in Healthy Living, LIFESTYLE by kandsmedia

Ryan Maxwell, CEO and founder of Fluid Health and Fitness shares three simple at-home workouts you can do during the current pandemic.

The 10 minute holiday survival workout



December 23, 2019 in Healthy Living, LIFESTYLE by kandsmedia

With all of the sweets, libations and treats during the festive time, it can be easy to fall out of your regular routine. These three moves that can be done from the comfort of home and will help you stay toned and fit throughout the holiday season.

Create Your Own Health Mix



August 19, 2019 in Healthy Living by kandsmedia

Instead of trying to find the perfect diet, workout, and mindset (program) to follow, create something tailored to you, advises fitness expert and author of Your Fittest Future Self.

Practicing Self Care with FWD and Caleigh Rykiss



July 22, 2019 in Healthy Living, LIFESTYLE by kandsmedia

City Style and Living caught up with self-love crusader Caleigh Rykiss to ask all about all her faves, from self- care to fitness and of course her top picks from the FWD collection.

Tools and Moves for An Easy At Home Workout



May 13, 2019 in Healthy Living, LIFESTYLE by kandsmedia

Think you have no time to spare to get in shape? No need to put your fitness on the back burner. For just a few minutes a day these small steps can create great results.