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Upper Body Workout
City Style and Living Magazine Fall 2020 Upper Body Workout

Ryan Maxwell, CEO and founder of Fluid Health and Fitness shares three simple at-home workouts you can do during the current pandemic.

The 10 minute holiday survival workout
City Style and Living Magazine Winter The 10 minute holiday survival workout lunge

With all of the sweets, libations and treats during the festive time, it can be easy to fall out of your regular routine. These three moves that can be done from the comfort of home and will help you stay toned and fit throughout the holiday season.

Create Your Own Health Mix
City Style and Living Magazine Summer 2019 Healthy Exercises at home

Instead of trying to find the perfect diet, workout, and mindset (program) to follow, create something tailored to you, advises fitness expert and author of Your Fittest Future Self.

Practicing Self Care with FWD and Caleigh Rykiss
City Style and Living Magazine Summer 2019 FWD Caleigh Rykiss Sport Chek flat lay products

City Style and Living caught up with self-love crusader Caleigh Rykiss to ask all about all her faves, from self- care to fitness and of course her top picks from the FWD collection.

Tools and Moves for An Easy At Home Workout
City Style and Living Magazine healthy living at home workout

Think you have no time to spare to get in shape? No need to put your fitness on the back burner. For just a few minutes a day these small steps can create great results.