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Lola Berry | Q&A

September 26, 2016 in TRAVEL, Travel Q&A by kandsmedia

The Melbourne, Australia native who now calls Sydney home is a television nutritionist, author of The Happy Cookbook and owner of the Happy Place smoothie bar in Los Angeles.

Cure Back Pain

June 10, 2016 in Healthy Living, LIFESTYLE by kandsmedia

Here is a basic exercise familiar to anyone who practices yoga or Pilates. It helps to improve the back’s ability to bend and stretch and is safe if performed correctly. The basic idea is not to strain as well as to use your breathing to mobilize your back.

Postcards | Costa Rica

December 15, 2008 in Destinations, Galleries, TRAVEL by kandsmedia

  Read More from Costa Rica in the Winter 2007/08 issue of City Style and Living Magazine