Tone Your Upper Back And Shoulders

By CSL Staff
May 12, 2016

city style and living fitness plank lifts

Plank Lifts. / K&S Media

Begin in a plank position with a weight in each hand. Keep your hands and feet shoulder width apart. Bend left arm, pulling the weight up and the elbow near your side. Lower arm with weight.  Repeat with opposite arm. Do 15 repetitions.


This original article first appeared in the Spring 2016 issue of City Style and Living Magazine.