First it was rice bowls, then açai bowls, now yogurt bowls are taking over. An easy, quick and beautiful way to get all you need to start your day.
On mornings, a healthy breakfast is just a few steps away. Take unsweetened Greek yogurt and top with honey, seeds and berries. With enough healthy protein, carbs and good fat to keep you energized, you’ll be glad you did.
Fruiron Freeze Dried Blueberry These freeze dried fruit pack a sweet-tart punch. Nearly weightless, they won’t be too heavy in your hiking bag and make a great addition to trail mix. Full of antioxidants they make a great snack on their own, work equally well blended to make macarons and of course, as a yogurt topper. qualifirst.com
David’s Kakao Surprise Sprinkled on yogurt, granola or cereal, this mix of chia, buckwheat groats and cacao nibs (think endorphin boost) gives a nutritious, added crunch. It also works well in cookies, quick breads, and cakes. qualifirst.com
Nude Bee Honey Co From amber through burgundy, this natural, raw honey fills the colour spectrum. In taste too, these single variety jars conjure different notes. While the buckwheat honey has a deep flavour that borders on burnt caramel, pumpkin honey exhibits a mild floral taste. Exploring the different variations (some difficult to acquire) is part of appeal of this Canadian brand. $9.99 for a single jar; nudebeehoney.ca
Mettrum Originals Raw Shelled Hemp Seeds With a creamy texture, these seeds make a great addition to a yogurt bowl or morning smoothie. Toast to bring out their nuttiness and add to muffins, vegetarian burgers or muesli. mettrumoriginals.com
/ K&S Media
This original Healthy Living article first appeared in the Summer 2017 issue of City Style and Living Magazine.
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